09 Oct. 2017 | Comments (0)
Manage Your Stress by Monitoring Your Body’s Reactions to It
Pushing himself as hard as he can, Jack doesn’t notice the pressure is getting to him. He doesn’t recognize how defensive he feels, or that exhaustion has overwhelmed his previously upbeat mood. In the past Jack’s exercise routine alleviated stress. But now he’s irritable and frequently annoyed, blind to the cost of skipping trips to the gym. Jack still sees himself as a cheerleader, unaware of how dramatically his inner world has changed. Everyone around him sees it clear as day.
26 Sep. 2013 | Comments (0)
The Most Important Negotiation in Your Life
Life is a series of negotiations. You negotiate all day, every day, from the time you wake up to the time you go to sleep. Contract terms and conditions.